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Tony Óg Regan

Experienced performance and wellbeing coach Tony Óg inspires, supports, and enables individuals, teams, and organisations unlock the next level in terms of their health, wellbeing and performance through evidence and research-based practices.

Tony Óg has a Masters in Applied Sports & Exercise Psychology and is a qualified chartered accountant and accredited executive coach. His experiences stem from being a chartered accountant in industry and practice for 10 years, an elite athlete with the Galway senior hurlers, and working as a performance psychologist coach with high performance teams and individuals in sport and business, including Tipperary in 2016, Munster & All Ireland winners, and All Ireland champions Limerick in 2019. Tony assesses and then addresses the needs of the individual, team, or organisation. Tony creates with clients tailormade programs that integrate the latest research from performance psychology, neuroscience, and emotional intelligence, as well as 15 years of experience from the world of high-performance sport and business to optimise health, well-being, and performance.

Areas of expertise:

  • Personal Development
  • Leadership Development
  • Team Development
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