Experienced performance and wellbeing coach Tony Óg inspires, supports, and enables individuals,
teams, and organisations unlock the next level in terms of their health, wellbeing and performance
through evidence and research-based practices.
Tony Óg has a Masters in applied sports & exercise psychology, is a qualified chartered accountant
and accredited executive coach. His experiences stem from being a chartered accountant in industry
and practice for 10 years, an elite athlete with the Galway senior hurlers, and working as
performance psychologist coach with high performance teams and individuals in sport and business
including Tipperary in 2016, Munster & All Ireland winners, and All Ireland champions Limerick in
2019.
Tony assesses, then addresses, the needs of the individual, team, or organisation. Tony creates with
clients tailormade programs that integrates the latest research from performance psychology,
neuroscience, and emotional intelligence as well as 15 years’ experience from the World of high-performance sport and business to optimise health, well-being, and performance.

Areas of expertise:

• Personal Development
• Leadership Development
• Team Development